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Avoiding Sore Throat in the ‘Ber Months

For those of us living in the tropics, the ‘Ber months are always something to look forward to because they not only signal the start of the Christmas season, but they usually herald a reprieve from the hot weather we get during the rest of the year.

Unfortunately, with the shift in weather comes an increase in respiratory-related ailments, such as colds and sore throat. Here are some tips to protect your throat and have a happy holiday!

  1. BREATHE THROUGH YOUR NOSE
    For the sporty among us, exercise doesn’t stop just because of a drop in temperature. Unfortunately, if you’re running in the early hours, the colder-than-usual air can dry out your throat, causing irritation and sore throat associated with a lack of hydration. In addition to staying hydrated, you can try breathing through your nose -rather than your mouth- while exercising.
  2. TAKE WARM DRINKS
    While it’s long been Chinese practice to drink warm beverages, Filipinos prefer the refreshing feeling of an ice cold drink. When you start to feel the onset of a sore throat, it may be time to consider taking warm or heated water to help reduce the risk of sore throat. If the cause of your sore throat is a cold, this can help with mucus flow by keeping your throat from drying out.
  3. AVOID IRRITANTS
    It goes without saying that smoking is bad for you, but you’ll also want to avoid secondhand sources of irritants, such as smoke or vapor from vapers and smokers in your immediate surroundings. This also goes for the air pollution that accompanies one’s daily commutes. If absolutely unavoidable, consider wearing a mask to protect your throat from airborne irritants. During the holiday months, this can range from increased car exhaust from holiday shoppers to the aftermath of your favorite fireworks.
  4. PROTECT YOURSELF FROM INFECTUOUS SOURCES
    With colds going around, you’ll want to protect yourself from germs, as one of the leading causes of sore throat is viral germs from those around you, such as officemates or family. In addition to avoid getting directly sneezed on or coughed at, you can practice regular handwashing with soap. Use of hand sanitizers can also help you to avoid catching someone else’s germs at work. As much as possible in the office, try not to touch any part of your face and remember, stay hydrated!
  5. THE POWER OF REST
    Between Simbang Gabi and loads of Christmas parties, opportunities for rest will be few and far between, so you’ll have to make time for it! Proper rest replenishes the immune system, allowing it to build up resistance against all the seasonal colds and coughs going around that can cause sore throat.

When you start showing the symptoms of sore throat, you can turn to the sore throat spray made with Chamomile Extract, Methyl Salicylate, Peppermint, Sage, Dwarf Pine-Needle, Bergamot, Anise, and Cineol oils (Kamillosan M Spray) for natural anti-inflammatory and antibacterial relief!

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR

ASC REF. NO. A097N121019K

 

SOURCES:
https://www.browardcenta.com/blog/post/prevent-sore-throats-this-winter.html
https://www.webmd.com/cold-and-flu/sore-throat-treatment
https://www.virginiaent.com/blog/chronic-sore-throat-causes-skip-this-winter
https://www.texashealthflowermound.com/how-cold-weather-affects-your-ear-nose-throat/

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